balance exercises中文是什么意思

中文翻译手机版

Exercise researchers tell us that stretching is an important part of a balanced exercise programme , together with cardiovascular exercise and strength training
运动研究人员表示伸展运动是运动训练中其中一个重要的环节，这还包括锻?心血管机能和体力训练。
Participation in exercise also help to prevent fall . for example , proper posture and balance exercise can improve balance , stretching and strengthening exercise can prevent muscle weakness and protect the joint . tai chi is especially good
预防跌倒的运动有很多，例如改善不良姿势和做平衡运动，能改善身体的平衡力伸展及强化肌肉运动，可以防止肌腱挛缩和保护关节。
Participation in exercise also help to prevent fall . for example , proper posture and balance exercise can improve balance , stretching and strengthening exercise can prevent muscle weakness and protect the joint . tai chi is especially good
预防跌倒的运动有很多，例如改善不良姿势和做平衡运动，能改善身体的平衡力；伸展及强化肌肉运动，可以防止肌腱挛缩和保护关节。

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